Why India Is Gaining Weight Fast - The Real Reason

If you burn 10 grams of fat every day, 90 calories, then you will have to walk for approximately 40 minutes. So if you walk for an hour, then about 13 to 15 grams of fat. If you come to Bangalore and eat a good cafe dosa, then you will get at least 100 grams of fat in that. And if you burn 15 grams, then India's problem is that calories are more, exercise movement is less. So please start walking, please start weight training. And those who have reached 40 and gained weight will have to work harder. But those who are not fat, start today so that you will not have any problem after 40.