Truth No One Talks About | Divya Jain

There is something called an internal dialogue. Non-stop commentary going on about everything that's happening around you. So that commentary of yours, it is not who you are. It is just a voice, a chatter in your head. When you distinguish it, as okay, this is just some blah blah blah in my head and I don't need to pay heed to it. I can put it aside. I don't need to resist it. I don't need to fight it. I don't need to even engage with it. I just need to see it. And then you can carry on with your life and do what needs to be done without being weighed down by it.