Formulas for Healthy Life 😳 ft. @NityanandamShree

How can we learn Ayurveda? Get two Ayurvedic scriptures and keep a dictionary with translation of Hindi and English. Otherwise, the internet has made it very easy. Guru, Laghu, Snekadha, Usna you will have to understand what is being said. Which two scriptures? One is Bhav Prakashanivantu written by Acharya Bhav Mishraji. The other is Ashtang Hardayam written by Maharishi Vagbhatta. In one, you will get all the food items of the surrounding areas You will get the vegetables, fruits, what is their nature, what are their qualities, what are their faults. The Ashtang Hardayam written by Maharishi Vagbhatta when to eat and when not to eat, and with whom to eat and with whom not to eat, you will know all this.