Poha is not a safe food for breakfast?! | Divya Jain #shorts

If someone really wants to earn money, then they should only use poha source to sell. Almost everyone only eats poha upma. It is not a light food, it is a poor food. Its nutritional value is so low, and it is a dehydrated food. It becomes consumable after being hydrated, and after that, it absorbs more fluid from your body. Plus, it is carb loaded. It doesn't have much nutrients, it is a source of direct sugar, it fills your stomach. You get instant energy for a while. And then we wonder why am I not losing weight?