The 10-Minute Night Practice That Builds Awareness

Now when you go to sleep at night, you just be little aware that when I am feeling sleepy. Not today, after 2 years, 3 years, if you keep doing this practice everyday, there will be a moment when you will feel sleepy at night, your body will fall asleep and you will keep awake. And that's what western culture has defined as astral travel, which is our Sanatana Dharma. So it's a very simple way to practice awareness, which you can do while sleeping at night. You just need 10 minutes of awareness. You just need to watch it like you watch movies. You just keep watching when I am feeling sleepy. You just keep watching it, when I am feeling sleepy.

And a very beautiful thing will happen when you do this and when you die. You will die and you will keep watching death. And that's where you become moksha.