You are addicted and you don't even know it!

Dopamine is something that gives you pleasure. Opposite side of it is pain. The thing that gives you pleasure, the thing that gives you happiness, at some point it's also going to be painful. With technology, with the amount of resources that we actually used to work with, that has now decreased. And on a daily basis, most people don't have enough work. And when you don't have work, you are spending that time with activities that are giving you dopamine. And most of these are unproductive. Like mindless scrolling. That is maybe smoking. These are things that will ultimately put you in a spiral and bring you in a space which is incredibly negative.