Focus Is Not Forced. It Is Trained Like This

People say that we don't have meditation when we sit for meditation. Distractions arise. So we can do meditation in such a way that you are travelling by bus. You are sitting somewhere. You just try to listen to how far your ears can hear. How? That will become a meditation for you because your awareness will go there. Meditation is something where your awareness is stuck at one point. Whether it is this point or this point or this point. So if we can't see here then... Then keep your eyes open in the bus. Travel for an hour. You have to travel. You keep listening to how far you can hear. And slowly slowly you will... Ahem... Become a concentrated human being.